Black History Month and Inclusivity

Feb 22, 2021

The month of February: Black History Month and Inclusivity (We see you and respect you )

The Optimal Living Summit proudly represents people - no matter their race, no matter how they identify, or no matter what their abilities. We are a fully inclusive family.

We believe that the month of February is a significant month to remember and celebrate marginalized voices that have struggled for equality and civil rights. The month of February reminds us that there is, unfortunately, still...

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Get Into The Right Frame of Mind for 2021

Jan 13, 2021

Like so many, we at Optimal Living Summit are so excited to say goodbye to 2020. It was a year filled with the unknown. We were all forced to re-evaluate ourselves, our lives, our goals and our commitments. We were able to pivot our community and provide even more support for our OLS Family virtually. We are so proud that you are part of our family and want to wish you a Happy New Year! 

With a New Year upon us and a new month, we're excited to start fresh. We're going to focus on new...

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12 DAYS OF WELLNESS WITH OPTIMAL LIVING SUMMIT

Dec 15, 2020
 

 The holiday season is upon us, and we don’t have to tell you that the holidays feel a little different this year. It’s been a long and challenging year, and we know we can expect some of the same in 2021. So, how do we find our joy this holiday season? This is weighing heavy on our minds and our hearts, as we know so many people are struggling this year, especially during the holidays. In an effort to bring wellness to our lives this holiday season, let’s celebrate the...

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WE’RE CELEBRATING 2020 AND YOU’RE INVITED!

Dec 01, 2020

Yeah, we said it! We’re celebrating 2020. You might be thinking “WTF?!” and we certainly understand that reaction. But here’s the thing – 2020 has been unlike any other year, in so many ways. Sure, it’s been hard. Okay, REALLY hard. Many of us have struggled with increased stress and anxiety, significant losses, overwhelm, and loneliness. 2020 has challenged us and taken from us, but we’re stubborn and we refuse to let it defeat us. 

 

...

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5 tips to Beat the Winter Blues

Nov 16, 2020
Stress and anxiety are at an all-time high for many of us throughout this year, and
we're now faced with the winter blues as cold, gloomy winter approaches. If there has ever been a time to understand better how stress and anxiety affect our well-being so we can acquire the skills we need to combat them, it is now.
 
At Optimal Living Summit, our mission has always provided knowledge and education through the optimal living brand. You don't always need extended time away from...
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Feeling Stressed? Take a Deep Breath and Stress Less with OLS

Nov 03, 2020
 

 

The unpredictable nature of COVID-19 has left many of us scrambling to adapt to a new way of life feeling anxious, isolated, and disconnected. Stress and anxiety are at all-time high in our communities, across the country, and globally. If there has ever been a time to better understand how stress and anxiety affect our well-being so we can acquire the skills we need to combat them, it is now.

Earlier this year, approximately 46,000 Canadians participated in a crowdsourcing...

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It’s our Birthday but the gifts are for YOU!

Oct 21, 2020

It's our Birthday, but the gifts are for YOU!

Our mission is always to provide knowledge and education at Optimal Living Summit through the Optimal Living brand. In the words of our Founder and CEO Michael Challenger, "In a world full of distraction and constant chaos, we believe in making a difference within any organization or community. We must first start with the people." And you, if you're reading this – you are our people. Thank you for joining us on our journey to focus on...

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Work and Wellness Don’t Always Go Together...But They Should

Oct 02, 2020

October is here, and with it brings more changes as we head into the fall months. We don’t have to tell you that 2020 has been a challenging year. Stress and anxiety are at an all-time high due to the Covid-19 pandemic. Many people have made the transition to work remotely.

Working from home can have benefits, but not surprisingly, it also presents some challenges. These challenges arise in many areas such as: work-life balance, juggling the stress, responsibilities, mental health, and...

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5 Ways to Use Food as Medicine

Sep 17, 2020

 

Using whole, healthy foods can act as medicine to protect and heal your body while providing fuel and boosting your immune system. Using food as medicine starts by changing your mindset and your approach to food from "restriction" to "introduction" of an abundance of the right foods. Here are five ways to use food as medicine:

 

1. Cultivate mindful eating habits.

In addition to simply paying attention to what you consume, it’s also important to note that how you eat also...

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The power of healing the mind, body and spirit with food

Sep 02, 2020


September is here, and we’re all feeling curious about what the fall months will look like. With so much uncertainty around this stressful time for everyone, this month’s focus is on the power of food when it comes to protecting and healing our bodies from illness.

So...

Mark your calendars. We’ve got two exciting workshops coming up:

 

  • Using whole food to protect yourself from getting sick with Charleston Dollano, executive chef and co-owner of What’s Good...
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