Challenge Accepted

I am so excited about the release of my book Challenge Accepted.  It is a lifestyle book and autobiography of how I was able to change my self-limiting beliefs and build myself up from absolutely nothing.

Finding my self-worth, self-care, self-love, and the right tools have changed how I value myself today. If you’re not healthy, it’s tough to be happy. You should do what makes you feel good in life and cause no harm to others.

I am very fortunate to have found a spiritual practice that has helped me cultivate my version of self-love and redefine my purpose in life to become unstoppable. Happiness is all we can hope for in this world, and we strive to achieve it.  My wish is to be able to share my story in helping (other/people ) to make changes or improvements in areas of their lives to be happy. This book will help you transform your life through happiness, freedom and learning. I even share some fantastic recipes that continue to make me feel optimal. 

From a very early age, I grew up in poverty and had no parents to support me. Overcoming an abusive relationship and raising my son as a single parent, I wanted to share with others how we can all overcome challenges and find our authentic voices. Through faith, fitness, bodybuilding and wellness, I was able to transform my life and find the true meaning of me. 

Some of my favourite quotes and thoughts to leave you with:

  • Happiness is not something ready-made. It comes from your actions - Dalai Lama.
  • True individuality never comes to full flower without hard work. Therefore, you’re making a big mistake if you think that who you are right now represents all you are capable of being - Daisaku Ikeda. 
  • "My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down" - Paulette Challenger 

Now I ask you… Are you ready to take the challenge?

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