How to get rid of self-limiting beliefs

self-help truththursday Oct 17, 2019

 What is a limiting belief?

A limiting belief is one that causes life to be less than completely satisfying.

The first thing  we need to do is to identify the limiting beliefs we have.

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Emotional Freedom Technique

Uncategorized Oct 16, 2019

Good morning beautiful people !!! We want to start your day by talking about EFT l (Emotional Freedom Technique) This is an easy exercise you can use anytime you feel anxious or when you find yourself having self-limiting beliefs. It involves tapping near the endpoints of “energy meridians” located around the body to reduce anxiety, tension and stress Later today we will be sharing some tapping routines you can implement anytime !!



#efttapping #eft #tapping #ols #anxietyrelief #awareness #optimal #buildingselfawareness #psychology #efttappingpoints #optimalliving #optimallifestyle #anxietyfree

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Health Benefits of Apple Cider Vinegar  🍎

Uncategorized Oct 16, 2019

•It helps weight management by suppressing appetite.  

•Balances pH in the body. 

•Prevents flu & stomach illness

•Conditions and strengths hair. 

•Helps relieve heartburn, nausea and acid reflux -Helps lower glucose levels
•Lowers blood pressure -Reduces inflammation, relieves arthritis & Gout. 

•Contains probiotics which are “good” gut bacteria. .

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All you need to know about "Sound baths" The Ancient Wellness Practice

What is a Sound Bath?

Sound Baths are an ancient form of deep meditation that includes various ambient sounds played by an instructor. The instructor uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs during a sound bath to create repetitive sounds.

These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience.


The sounds created by the particular instruments used during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep meditative and peaceful states. These brain states develop a more conducive space for healing the body, heart, and respiratory rate.

Additionally, new benefits have been discovered on binaural beats, This is when two tones with slightly different frequencies are played at the same time. Binaural beats  have the potential to incresively reduce anxiety.


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5 benefits of meditating in the morning.

Good morning Toronto!

There’s nothing better than early morning meditation! ‍ Using 5-10 min to disconnect from your agenda in the morning can definitely change your life! Below you can find 5 benefits of meditating in the morning.

1 • You can stop relying on caffeine, early meditation will give you an energy boost without the need for coffee.

2 • Reduces feelings of depression, anxiety, anger, and confusion.

3 • Reduces pain and enhances the body’s immune system.

4 • Helps you control your thoughts and provides a sense of calm and balance.

5 • Improves metabolism and helps you lose weight.

Ready to start? Give it a try and share your thoughts with us!
Blessings Toronto‍

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Fuelling the Brain for Productivity

Good day Optimal Living Summit Community!

We have an upcoming nutrition workshop and there's still time for you to reserve your seat!

Guest speaker: Dr. Dominique Vanier (Naturopathic medicine)

When: July 23,2019

Time: 12:15pm to 1:00 PM 

Where:  3280 Bloor St W, Etobicoke, ON M8X 2X3  (Centre Tower, 2nd floor Conference Room)

Cost: $10 at the door. 

Here's a little nutrition tip for you.

Our whole lives we are told to eat healthily or we will end up with heart disease, high/low blood pressure, diabetes, etc. Unfortunately, nobody ever mentioned how a bad diet will not only hurt our body’s but will also hurt our brain. For many people, keeping our brains and bodies running effectively can be a full-time effort. What if I told you that fueling your brain to feel better is actually quite simple? In fact, healthy eating can increase our brain function by 20% throughout the day. Naturopathic Doctor, Dominique Vanier, has...

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Habits to Help You Prosper

Uncategorized Jul 17, 2019

It's summertime! During this time of the year, we tend to get occupied by work life and social life causing us to not spend enough time thinking about our own health and wellness.

Here are some tips to help you prosper this summer.

Don’t forget to exercise:

Whether it's outside, at home, or at the gym, it is very important for us to try and workout at a minimum of 3 times a week for 30 minutes to an hour at a time. This gets our blood pumping, strengthens our heart and lungs, our skin and most importantly, it releases endorphins which are great for our mental health.

Choose healthy eating:

Even though exercise is very important, eating healthy can cause a dramatic shift in mood and body health. Many people assume that they can get their “desired” body by going to the gym 5 days a week, which is completely untrue. Our bodies are highly influenced by the things we choose to eat over long periods of time. Eating healthier will also make occasional treats much more...

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Ottawa Retreat Announcement

Uncategorized Jul 03, 2019

Optimal Living Summit will be hosting a 2 day retreat in Ottawa at Le Nordik spa.  

We are excited to share a curated experience with you.

Nestled in the picturesque village of Old Chelsea in the Outaouais on the outskirts of Gatineau Park, Nordik Spa-Nature positions itself as the largest spa in North America.

This relaxation and healing centre is mainly focused on thermotherapy and relaxation techniques from Scandinavian countries. It offers a multisensory experience in a surrounding natural setting and is aimed at contributing to the health and well-being of its guests.

The Nordik Lodge and the Alpina Lodge offer the opportunity to stay in the countryside, while being close to the city.

Theme:  “Transformation”  - Shift your mind & Transform your life

The Optimal Living Package Includes: 


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Spotlight on Lucia Newland

Uncategorized May 28, 2019

Our superstar of the day is Lucia Newland!


Our supporters mean the world to us and we would like to shine our first spotlight on the woman who made it happen from day one!

Lucia Newland

Lucia Newland is a beautiful mother of four and has been mistaken as superwoman on many occasions. Her vibrant smile and ora illuminates a room and anyone who encounters her simply loves her. The type of love she gives to the Optimal Living Community is outstanding and it's time to thank her in front of all of you. A woman who constantly works on herself and uses her professional time to educate children.

Ladies and gentleman, Lucia Newland!

Thank you, Lucia, for all of your hard work and love, you're a true example on how to live optimally and stand up for the important things in life. We can't wait to further the journey with you and create a necessary movement within the world.

Peace and Love.


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Hello Everyone and Welcome to the Optimal Living Summit Blog!

Uncategorized May 27, 2019

An unconventional health and wellness blog that will provide you with Optimal Living Tips from different experts and resources.

We're very excited and happy to share overall tips that will support you and your overall health.

Within the last year, we've designed a No Fear Program, Provided Optimal Living Workshops and a Transformational 2 day Optimal Living Summit Retreat.

It goes without saying the Optimal Living Brand is changing lives and we're so proud to witness and hear the stories that come from the individuals involved. Our number one goal is to support the health and wellness of people who truly seek to live a happy life.

With all the negativity in the world, we choose to stand up and bring more and more goodness to you. I can't say how happy I am, knowing that you're considering our company as an option and we promise to help you find the best version of you!

If you're seeking an Optimal Life then you've found the right tribe of people:)


Michael Challenger

No Fear...

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