Good day Optimal Living Summit Community!
We have an upcoming nutrition workshop and there's still time for you to reserve your seat!
Guest speaker: Dr. Dominique Vanier (Naturopathic medicine)
When: July 23,2019
Time: 12:15pm to 1:00 PM
Where: 3280 Bloor St W, Etobicoke, ON M8X 2X3 (Centre Tower, 2nd floor Conference Room)
Cost: $10 at the door.
Here's a little nutrition tip for you.
Our whole lives we are told to eat healthily or we will end up with heart disease, high/low blood pressure, diabetes, etc. Unfortunately, nobody ever mentioned how a bad diet will not only hurt our body’s but will also hurt our brain. For many people, keeping our brains and bodies running effectively can be a full-time effort. What if I told you that fueling your brain to feel better is actually quite simple? In fact, healthy eating can increase our brain function by 20% throughout the day. Naturopathic Doctor, Dominique Vanier, has...
It's summertime! During this time of the year, we tend to get occupied by work life and social life causing us to not spend enough time thinking about our own health and wellness.
Here are some tips to help you prosper this summer.
Whether it's outside, at home, or at the gym, it is very important for us to try and workout at a minimum of 3 times a week for 30 minutes to an hour at a time. This gets our blood pumping, strengthens our heart and lungs, our skin and most importantly, it releases endorphins which are great for our mental health.
Even though exercise is very important, eating healthy can cause a dramatic shift in mood and body health. Many people assume that they can get their “desired” body by going to the gym 5 days a week, which is completely untrue. Our bodies are highly influenced by the things we choose to eat over long periods of time. Eating healthier will also make occasional treats much more...
Optimal Living Summit will be hosting a 2 day retreat in Ottawa at Le Nordik spa.
We are excited to share a curated experience with you.
Nestled in the picturesque village of Old Chelsea in the Outaouais on the outskirts of Gatineau Park, Nordik Spa-Nature positions itself as the largest spa in North America.
This relaxation and healing centre is mainly focused on thermotherapy and relaxation techniques from Scandinavian countries. It offers a multisensory experience in a surrounding natural setting and is aimed at contributing to the health and well-being of its guests.
The Nordik Lodge and the Alpina Lodge offer the opportunity to stay in the countryside, while being close to the city.
Theme: “Transformation” - Shift your mind & Transform your life
The Optimal Living Package Includes:
What does it mean to live a life from a wholelistic perspective?
Here are six points from the Huff post that we completely support and agree with:
1. Eat Clean Your body is your vehicle. Just like you don't crash your car on purpose or set fire to your house, how about nourishing it and caring for it, instead? Our body is fueled and thrives better on clean, organic foods. So try flushing out the toxins in your body with green tea, lots of water and eating lots of fruits, vegetables, and nuts for a few days.
2. Recycle Energy Think about how you impact not just the environment, but people in your vicinity. On top of making an effort to recycle more and waste less, why not try and share wisdom, help others and lend your energy to those around you that might need it? Lend an ear, make someone a simple smile.
3. Grow Yourself The cool thing about knowledge is that there is always something new to learn, something that can add to your life. People who are open to learning, discussing and...
Our superstar of the day is Lucia Newland!
Our supporters mean the world to us and we would like to shine our first spotlight on the woman who made it happen from day one!
Lucia Newland is a beautiful mother of four and has been mistaken as superwoman on many occasions. Her vibrant smile and ora illuminates a room and anyone who encounters her simply loves her. The type of love she gives to the Optimal Living Community is outstanding and it's time to thank her in front of all of you. A woman who constantly works on herself and uses her professional time to educate children.
Ladies and gentleman, Lucia Newland!
Thank you, Lucia, for all of your hard work and love, you're a true example on how to live optimally and stand up for the important things in life. We can't wait to further the journey with you and create a necessary movement within the world.
Peace and Love.
THE OPTIMAL LIVING SUMMIT TEAM.
An unconventional health and wellness blog that will provide you with Optimal Living Tips from different experts and resources.
We're very excited and happy to share overall tips that will support you and your overall health.
Within the last year, we've designed a No Fear Program, Provided Optimal Living Workshops and a Transformational 2 day Optimal Living Summit Retreat.
It goes without saying the Optimal Living Brand is changing lives and we're so proud to witness and hear the stories that come from the individuals involved. Our number one goal is to support the health and wellness of people who truly seek to live a happy life.
With all the negativity in the world, we choose to stand up and bring more and more goodness to you. I can't say how happy I am, knowing that you're considering our company as an option and we promise to help you find the best version of you!
If you're seeking an Optimal Life then you've found the right tribe of people:)