It's November and we are focusing on Men’s health lifestyle and awareness. The average man pays less attention to his health than the average woman. Men are assailed by the diseases that can affect anyone such as heart disease, stroke, diabetes, cancer, depression and above all, they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle:
1) Regular exercise
2) Healthy diet
3) Quit smoking
4) Stress reduction
5) Alcohol consumption in the moderate range (no more than two drinks a day) if at all.
“The more we live up to the optimal potential for our lives, the more we encourage others to do the same.” - Feheem
Don’t be an average men — get on board with protecting your health today.