October is here, and with it brings more changes as we head into the fall months. We don’t have to tell you that 2020 has been a challenging year. Stress and anxiety are at an all-time high due to the Covid-19 pandemic. Many people have made the transition to work remotely.
Working from home can have benefits, but not surprisingly, it also presents some challenges. These challenges arise in many areas such as: work-life balance, juggling the stress, responsibilities, mental health, and of course maintaining a healthy body and protecting ourselves from illness. This is a lot to take on in the effort of maintaining optimal health and wellness, but we’re here to help!
The terms "wellness" and "well-being" are trendy, but what do they really mean? How do we achieve well-being in all areas of our life? This month, we're focusing on work and wellness. This focus on work and wellness applies to our body, mind, and spirit in true Optimal Living Summit fashion.
We know this topic is relatable to so many of us, and the fall months can be dreary with winter approaching, so we’re here to bring the fun! In the spirit of fun and surprise, we’ve got two exciting workshops coming up – but we’re not giving away too much! We hope you’ll bring an open mind, comfy clothing, and an interest in improving your own wellness in this unique and challenging time.
Join us for Workshop #1 where two mystery guests will be bringing lots of insightful advice and answering any questions you may have LIVE in the OLS Zoom Room!
Hint: Think work and wellness
Join us for Workshop #2 to meet the Optimal Living Summit Family and Friends! October is a special month for OLS as we celebrate our birthday, and continued growth. Meet the faces behind the Optimal Living Summit and learn about what exciting things are coming our way soon!
Each workshop is held via Zoom meeting to ensure this opportunity is accessible to everyone from the safety of their own homes. Please know these workshops are just that – an opportunity to listen and learn – bring your questions and be ready for a great discussion. We hope to see you in the Optimal Living Summit Zoom Room!
Follow along this month as we talk more about wellness in all areas of our lives, with a focus on maintaining work-life balance and wellness in body, mind, and spirit – in the midst of a global pandemic. We know your well-being matters to you, and it matters to us too, we’re here to help!