As the calendar flips to November, the pace of life often shifts into high gear. For some, Christmas decorations are already going up, shopping lists are forming, and end-of-year goals are looming. Whether it’s navigating school functions, office deadlines, or festive preparations, November can feel like a whirlwind.

But here’s the challenge: instead of being swept up in the chaos, what if you chose to lead your November with calm and intention? This month isn’t about perfecting every detail...

 As we transition into February, we reflect on the importance of inclusivity and equity in health and wellness. At Optimal Living Summit, we believe that wellness is not a privilege—it’s a right. For far too long, access to holistic health solutions, wellness education, and resources has been unevenly distributed, leaving many communities underserved.

This Black History Month, we honor the resilience, achievements, and contributions of Black individuals and communities worldwide. But we’re also...

Can Debt ever be good?

Although we try to avoid it, debt is something we all deal with to some degree. It could be a student loan, or your first credit card that you went on a shopping spree with, your first mortgage, car loan or household bills that keep piling up. Knowing how to deal with debt is an important skill everyone should have. Lets start with exploring the differences between good debt, and bad debt. 

• Mortgages: You have to live somewhere, so you might as well live somewhere th...