All you need to know about "Sound baths" The Ancient Wellness Practice

Sep 23, 2019

What is a Sound Bath?

Sound Baths are an ancient form of deep meditation that includes various ambient sounds played by an instructor. The instructor uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs during a sound bath to create repetitive sounds.

These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience.

 SOUND BATHING REDUCES STRESS AND ANXIETY

The sounds created by the...

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