DonĀ“t miss the amazing opportunity to lean about Work Psychology with the Talented Kim Pereira !!

Don´t miss the great opportunity to learn about work psychology at our upcoming workshop with the talented Kimberly Pereira!
 
Her workshop will be taking place at the Bloor Islington place Centre Tower, 2nd floor Conference Room.
 
Date: October 21, 2019 - Time: 12:15pm - 1:00pm
 
She will be talking about how to use EFT (Emotional Freedom Technique) to learn more click here and Muse headband that connects to your mobile device through Bluetooth.
 
 
What is the Muse band ??
 
Muse is an EEG device widely used by neuroscience researchers around the world. It uses advanced signal processing to interpret your mental activity to help guide you
 
 When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.
 
Once connected, you only need to start the Muse Meditation app, put on...
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5 benefits of meditating in the morning.

Good morning Toronto!

There’s nothing better than early morning meditation! ‍ Using 5-10 min to disconnect from your agenda in the morning can definitely change your life! Below you can find 5 benefits of meditating in the morning.

1 • You can stop relying on caffeine, early meditation will give you an energy boost without the need for coffee.

2 • Reduces feelings of depression, anxiety, anger, and confusion.

3 • Reduces pain and enhances the body’s immune system.

4 • Helps you control your thoughts and provides a sense of calm and balance.

5 • Improves metabolism and helps you lose weight.

Ready to start? Give it a try and share your thoughts with us!
Blessings Toronto‍

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