All you need to know about "Sound baths" The Ancient Wellness Practice

What is a Sound Bath?

Sound Baths are an ancient form of deep meditation that includes various ambient sounds played by an instructor. The instructor uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs during a sound bath to create repetitive sounds.

These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience.

 SOUND BATHING REDUCES STRESS AND ANXIETY

The sounds created by the particular instruments used during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep meditative and peaceful states. These brain states develop a more conducive space for healing the body, heart, and respiratory rate.

Additionally, new benefits have been discovered on binaural beats, This is when two tones with slightly different frequencies are played at the same time. Binaural beats  have the potential to incresively reduce anxiety.

IMPACTS THE...

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5 benefits of meditating in the morning.

Good morning Toronto!

There’s nothing better than early morning meditation! ‍ Using 5-10 min to disconnect from your agenda in the morning can definitely change your life! Below you can find 5 benefits of meditating in the morning.

1 • You can stop relying on caffeine, early meditation will give you an energy boost without the need for coffee.

2 • Reduces feelings of depression, anxiety, anger, and confusion.

3 • Reduces pain and enhances the body’s immune system.

4 • Helps you control your thoughts and provides a sense of calm and balance.

5 • Improves metabolism and helps you lose weight.

Ready to start? Give it a try and share your thoughts with us!
Blessings Toronto‍

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