Assess the Present Start by analyzing each of the five areas we’ve mentioned: yourself, your people, your heart, your resources, and your career. If you have to give yourself a grade, how would you score in each?
Brainstorm Balance Now that you know which area of your life needs a little more “balance”. If you know your budget is solid but your self-care needs work, what would it look like to bring your self-care back into balance with the rest of your life? What would you be doing?
Set Your Goals & Create a Plan of Action : It’s not enough to just set your goals. You’ve got to prepare a plan if you want to achieve them! Create an action plan that breaks your goals down into small, specific, and incremental steps; plan solutions to potential obstacles, and create daily action steps. Goal-setting and goal-achieving aren’t nearly as overwhelming when you’ve broken them down and planned for potential problems.
Sound Baths are an ancient form of deep meditation that includes various ambient sounds played by an instructor. The instructor uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs during a sound bath to create repetitive sounds.
These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience.
SOUND BATHING REDUCES STRESS AND ANXIETY
The sounds created by the particular instruments used during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep meditative and peaceful states. These brain states develop a more conducive space for healing the body, heart, and respiratory rate.
Additionally, new benefits have been discovered on binaural beats, This is when two tones with slightly different frequencies are played at the same time. Binaural beats have the potential to incresively reduce anxiety.
Good morning Toronto!
There’s nothing better than early morning meditation! Using 5-10 min to disconnect from your agenda in the morning can definitely change your life! Below you can find 5 benefits of meditating in the morning.
1 • You can stop relying on caffeine, early meditation will give you an energy boost without the need for coffee.
2 • Reduces feelings of depression, anxiety, anger, and confusion.
3 • Reduces pain and enhances the body’s immune system.
4 • Helps you control your thoughts and provides a sense of calm and balance.
5 • Improves metabolism and helps you lose weight.
Ready to start? Give it a try and share your thoughts with us!