How to Create Goals that Cultivate Balance

Assess the Present Start by analyzing each of the five areas we’ve mentioned: yourself, your people, your heart, your resources, and your career. If you have to give yourself a grade, how would you score in each? 

Brainstorm Balance Now that you know which area of your life needs a little more “balance”. If you know your budget is solid but your self-care needs work, what would it look like to bring your self-care back into balance with the rest of your life? What would you be doing? 

Set Your Goals & Create a Plan of Action : It’s not enough to just set your goals. You’ve got to prepare a plan if you want to achieve them! Create an action plan that breaks your goals down into small, specific, and incremental steps; plan solutions to potential obstacles, and create daily action steps. Goal-setting and goal-achieving aren’t nearly as overwhelming when you’ve broken them down and planned for potential problems. 

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Fuelling the Brain for Productivity

Good day Optimal Living Summit Community!

We have an upcoming nutrition workshop and there's still time for you to reserve your seat!

Guest speaker: Dr. Dominique Vanier (Naturopathic medicine)

When: July 23,2019

Time: 12:15pm to 1:00 PM 

Where:  3280 Bloor St W, Etobicoke, ON M8X 2X3  (Centre Tower, 2nd floor Conference Room)

Cost: $10 at the door. 

Here's a little nutrition tip for you.

Our whole lives we are told to eat healthily or we will end up with heart disease, high/low blood pressure, diabetes, etc. Unfortunately, nobody ever mentioned how a bad diet will not only hurt our body’s but will also hurt our brain. For many people, keeping our brains and bodies running effectively can be a full-time effort. What if I told you that fueling your brain to feel better is actually quite simple? In fact, healthy eating can increase our brain function by 20% throughout the day. Naturopathic Doctor, Dominique Vanier, has...

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