5 benefits of meditating in the morning.

Sep 16, 2019

Good morning Toronto!

There’s nothing better than early morning meditation! ‍ Using 5-10 min to disconnect from your agenda in the morning can definitely change your life! Below you can find 5 benefits of meditating in the morning.

1 • You can stop relying on caffeine, early meditation will give you an energy boost without the need for coffee.

2 • Reduces feelings of depression, anxiety, anger, and confusion.

3 • Reduces pain and enhances the body’s immune...

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