LEARN TOGETHER

 

As Toronto's First Health and Wellness Agency the Optimal Living Team creates opportunity, cultivates change and connects with the best experts across the country.

Our workshops are designed to uphold positivity during the COVID 19 pandemic, while people are isolated at home. 

 

JOIN US EVERY MONDAY 

Free Zoom Meeting with the stress management consultant  and director for the Canadian Reiki Association with Daxa Chahuan

 

MENTAL HEALTH 

We understand that the outbreak of coronavirus disease (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Optimal living summit will be sharing different coping tools to help you stay positive. Coping with stress that will make you, the people you care about, and your community stronger.

FINANCIAL ADVICE

 During this time of economic uncertainty, getting up-to-date information can ease your stress and worry. Even if you're still able to work regular hours and have regular income it's normal to feel anxious about job security, how you’re going to make ends meet and your overall financial health. OLS is comitted to hosting online financial literacy events Money mindset

REGISTERED PSYCHOTHERAPIST 

Infectious diseases, like any life stressor, challenge the way we cope. Whether we learn about them on television or experience them personally, we can feel upset, fearful and anxious.

This results in us feeling fearful for our personal safety and the safety of our loved ones and community.

Stressful events can also bring up feelings and memories of previous traumatic events thereby compounding the distress that we feel. While people vary in their response to a crisis, for one like COVID-19, it is likely that more people will see impacts on their mental health and well being than will suffer serious physical affects of the illness.

FITNESS

We all know how important regular physical activity is at the best of times. In the era of the novel coronavirus, it’s even more crucial. Keep in mind some of the benefits of fitness on your physical health in general: Better cardiovascular function and reduced risk of heart disease, diabetes, blood pressure, stroke, and cancer. Feeling confused and don't  know where to start ? Don't  worry OLS has got you! It's time to take control of your health starting at home

NUTRITION

Dietitians of Canada and dietitians across the country have been asked a number of questions about nutrition and dietary issues related to the COVID-19 / Coronavirus outbreak.
 It is important to receive information from credible, trustworthy sources during this time. Dietitians are regulated health professionals committed to providing evidence-based advice and information that is tailored to your personal needs and challenges. Optimal living summit is commited to supporting you with your nutrition dusring this diffiricult  read our latest blog on  How to Improve Your Immune System and Cope With COVID-19

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