What is Wellness?
Wellness is being in good physical and mental health.
Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health and vice versa.
It is important to make healthy choices for both your physical and mental well-being.
What Are the Eight Dimensions of Wellness?
1) Emotional: Coping effectively with life and creating satisfying relationships.
2) Financial: Satisfaction...
All you need to know about "Sound baths" The Ancient Wellness Practice
What is a Sound Bath?
Sound Baths are an ancient form of deep meditation that includes various ambient sounds played by an instructor. The instructor uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs during a sound bath to create repetitive sounds.
These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience.
SOUND BATHING REDUCES STRESS AND ANXIETY
The sounds created by the...
