There’s no surprise here. At Optimal Living Summit, we believe in acknowledging and honouring the Black leaders who have paved the way. Their courage, innovation, resilience, and vision have shaped industries, communities, and movements that continue to influence how we live, lead, and heal today.

As the Founder of Optimal Living Summit, I feel deeply grateful to work in the space of health and wellness at this moment in time. As I step into 2026, I do so with clarity, humility, and momentum...

As the calendar flips to November, the pace of life often shifts into high gear. For some, Christmas decorations are already going up, shopping lists are forming, and end-of-year goals are looming. Whether it’s navigating school functions, office deadlines, or festive preparations, November can feel like a whirlwind.

But here’s the challenge: instead of being swept up in the chaos, what if you chose to lead your November with calm and intention? This month isn’t about perfecting every detail...