August is here, and this month we’re excited to be getting into two of our very favourite topics – sex and sleep. We wanted to bring you a great month of content to end the summer, and let’s be honest – who doesn’t like to talk about sex and sleep?

Mark your calendars. We’ve got two great workshops coming up:

• Learn how to sleep better Julia Glowinski on Thursday, August 13^th at 7:00pm EST. Click here for Zoom Meeting Link.

Julia...

The second week of the COVID-19 pandemic has arrived in Canada. As we adjust to life during these uncertain times, it’s natural to have difficulty maintaining healthy habits. Many people, including myself, are having trouble sleeping, managing their stress and eating right - not to mention coping with the loneliness that often comes with self-isolations and social distancing.

This week on the OLS blog we take a closer look at how you can create and maintain healthy habits during...

Good day Optimal Living Summit Community!

We have an upcoming nutrition workshop and there's still time for you to reserve your seat!

Guest speaker: Dr. Dominique Vanier (Naturopathic medicine)

When: July 23,2019

Time: 12:15pm to 1:00 PM 

Where:  3280 Bloor St W, Etobicoke, ON M8X 2X3  (Centre Tower, 2nd floor Conference Room)

Cost: $10 at the door. 

Here's a little nutrition tip for you.

Our whole lives we are told to eat healthily...