Creating healthy habits during COVID-19

The second week of the COVID-19 pandemic has arrived in Canada. As we adjust to life during these uncertain times, it’s natural to have difficulty maintaining healthy habits. Many people, including myself, are having trouble sleeping, managing their stress and eating right - not to mention coping with the loneliness that often comes with self-isolations and social distancing.

This week on the OLS blog we take a closer look at how you can create and maintain healthy habits during COVID-19. I’ll be sharing a few tips that I’ve found useful as well as referencing insightful industry experts, who provide great recommendations.

Creating a healthy bedtime routine

If you’re feeling stressed, getting a good night’s sleep can be difficult. Stress affects the quality of your sleep, making it hard for you to fall asleep, and stay asleep. “We need to get enough sleep to reduce stress and stay healthy,” says Christine Won, medical director of the...

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Fuelling the Brain for Productivity

Good day Optimal Living Summit Community!

We have an upcoming nutrition workshop and there's still time for you to reserve your seat!

Guest speaker: Dr. Dominique Vanier (Naturopathic medicine)

When: July 23,2019

Time: 12:15pm to 1:00 PM 

Where:  3280 Bloor St W, Etobicoke, ON M8X 2X3  (Centre Tower, 2nd floor Conference Room)

Cost: $10 at the door. 

Here's a little nutrition tip for you.

Our whole lives we are told to eat healthily or we will end up with heart disease, high/low blood pressure, diabetes, etc. Unfortunately, nobody ever mentioned how a bad diet will not only hurt our body’s but will also hurt our brain. For many people, keeping our brains and bodies running effectively can be a full-time effort. What if I told you that fueling your brain to feel better is actually quite simple? In fact, healthy eating can increase our brain function by 20% throughout the day. Naturopathic Doctor, Dominique Vanier, has...

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