It's November and we are focusing on Men’s health lifestyle and awareness. The average man pays less attention to his health than the average woman. Men are assailed by the diseases that can affect anyone such as heart disease, stroke, diabetes, cancer, depression and above all, they also have unique issues such as prostate cancer and benign prostate enlargement.

Many of the major health risks that men face can be prevented with a healthy lifestyle:

1) Regular exercise
2) Healthy diet
3)...

 August is here, and this month we’re excited to be getting into two of our very favourite topics – sex and sleep. We wanted to bring you a great month of content to end the summer, and let’s be honest – who doesn’t like to talk about sex and sleep?

Mark your calendars. We’ve got two great workshops coming up:

• Learn how to sleep better Julia Glowinski on Thursday, August 13^th at 7:00pm EST. Click here for Zoom Meeting Link.

Julia...