5 benefits of meditating in the morning.

Sep 16, 2019

Good morning Toronto!

There’s nothing better than early morning meditation! ‍ Using 5-10 min to disconnect from your agenda in the morning can definitely change your life! Below you can find 5 benefits of meditating in the morning.

1 • You can stop relying on caffeine, early meditation will give you an energy boost without the need for coffee.

2 • Reduces feelings of depression, anxiety, anger, and confusion.

3 • Reduces pain and enhances the body’s immune...

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Fuelling the Brain for Productivity

Jul 22, 2019

Good day Optimal Living Summit Community!

We have an upcoming nutrition workshop and there's still time for you to reserve your seat!

Guest speaker: Dr. Dominique Vanier (Naturopathic medicine)

When: July 23,2019

Time: 12:15pm to 1:00 PM 

Where:  3280 Bloor St W, Etobicoke, ON M8X 2X3  (Centre Tower, 2nd floor Conference Room)

Cost: $10 at the door. 

Here's a little nutrition tip for you.

Our whole lives we are told to eat healthily...

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Ottawa Retreat Announcement

Jul 03, 2019

Optimal Living Summit will be hosting a 2 day retreat in Ottawa at Le Nordik spa.  

We are excited to share a curated experience with you.

Nestled in the picturesque village of Old Chelsea in the Outaouais on the outskirts of Gatineau Park, Nordik Spa-Nature positions itself as the largest spa in North America.

This relaxation and healing centre is mainly focused on thermotherapy and relaxation techniques from Scandinavian countries. It offers a multisensory experience in a...

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Hello Everyone and Welcome to the Optimal Living Summit Blog!

May 27, 2019

An unconventional health and wellness blog that will provide you with Optimal Living Tips from different experts and resources.

We're very excited and happy to share overall tips that will support you and your overall health.

Within the last year, we've designed a No Fear Program, Provided Optimal Living Workshops and a Transformational 2 day Optimal Living Summit Retreat.

It goes without saying the Optimal Living Brand is changing lives and we're so proud to witness and hear the stories that...

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