Do you feel more like a zombie after a day at work than a superhero? Feeling exhausted, unmotivated and in physical pain, each day from your job? That can lead to some pretty serious consequences for both your mental and physical health.
Let’s take a closer look at the top 3 ways your job could be hurting your health and what you can do it fix it.
1)The issue: Too much Stress
Avoiding stress at the workplace and throughout the day can be difficult. Nearly one-third...
February is the month of love. As the temperatures drop outside, and with Valentine’s Day just around the corner, things are heating up inside. In the spirit of self-love and making 2020 the best year possible, let’s take a look at five dating resolutions that will make this year’s relationships the healthiest yet:
1) Quit Ghosting
Chances are there’s been some level of “ghosting” in your love life. “Ghosting” happens when...
Journaling can be a powerful tool for the human mind, it gives us a chance to express and process events. Journaling can also help us gain new perspectives and improve our problem solving ability.
Here are the top 8 reasons why you should be starting a journal today:
1) It improves memory : Writing things down helps us remember them. When we journal about new understanding and epiphanies, they are more likely to stick to the future. Not only journaling boosts memory and comprehension.
...
Drink water, being conscious of what you eat and staying active are some of the things you should not neglect during the holidays.
¿ What are we supposed to do to avoid gaining weight and still enjoy our December traditions?
In between, gatherings, festive dinners, our caloric intake increases and the time we take for ourselves decreases as well as our physical activity. This is the main reason why it's so easy to gain weight in a short period of time.
That's why we will...
Papaya is very rich in Vitamin C and has a wide range of health benefits making it a great fruit to include in your day to day life. Here are some of the top health benefits of papaya.
1. Lowers cholesterol
Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
2. Helps in weight loss
Those looking to lose weight must include papaya in...
Welcome to the optimal healthy workshops today we have how to make a smoothie bowl
Main Ingredients:
STEP 1: dice all your ingredients, add fruits and veggies
STEP 2 add cinnamon & honey of your choice to the blender cup
STEP 3 blend it all in !
STEP 4 pour the smoothie mix in the bowl
STEP 5 add any desired toppings & enjoy...
Assess the Present Start by analyzing each of the five areas we’ve mentioned: yourself, your people, your heart, your resources, and your career. If you have to give yourself a grade, how would you score in each?
Brainstorm Balance Now that you know which area of your life needs a little more “balance”. If you know your budget is solid but your self-care needs work, what would it look like to bring your self-care back into balance with the rest of your life? What would...
Wellness is being in good physical and mental health.
Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health and vice versa.
It is important to make healthy choices for both your physical and mental well-being.
What Are the Eight Dimensions of Wellness?
1) Emotional: Coping effectively with life and creating satisfying relationships.
2) Financial: Satisfaction...
A limiting belief is one that causes life to be less than completely satisfying.
The first thing we need to do is to identify the limiting beliefs we have.
the truth is that we all have limiting beliefs, and the reality is that most of them are irrelevant . For now we are only going to focus on the limiting beliefs that have the greatest impact in your life , then you can deal with the others.
We recomend you to exzmine how...
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