Don´t miss the amazing opportunity to lean about Work Psychology with the Talented Kim Pereira !!

Don´t miss the great opportunity to learn about work psychology at our upcoming workshop with the talented Kimberly Pereira!
 
Her workshop will be taking place at the Bloor Islington place Centre Tower, 2nd floor Conference Room.
 
Date: October 21, 2019 - Time: 12:15pm - 1:00pm
 
She will be talking about how to use EFT (Emotional Freedom Technique) to learn more click here and Muse headband that connects to your mobile device through Bluetooth.
 
 
What is the Muse band ??
 
Muse is an EEG device widely used by neuroscience researchers around the world. It uses advanced signal processing to interpret your mental activity to help guide you
 
 When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.
 
Once connected, you only need to start the Muse Meditation app, put on...
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How to get rid of self-limiting beliefs

 What is a limiting belief?

A limiting belief is one that causes life to be less than completely satisfying.

The first thing  we need to do is to identify the limiting beliefs we have.

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Emotional Freedom Technique

Good morning beautiful people !!! We want to start your day by talking about EFT l (Emotional Freedom Technique) This is an easy exercise you can use anytime you feel anxious or when you find yourself having self-limiting beliefs. It involves tapping near the endpoints of “energy meridians” located around the body to reduce anxiety, tension and stress Later today we will be sharing some tapping routines you can implement anytime !!

 

 

#efttapping #eft #tapping #ols #anxietyrelief #awareness #optimal #buildingselfawareness #psychology #efttappingpoints #optimalliving #optimallifestyle #anxietyfree

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Health Benefits of Apple Cider Vinegar  🍎


•It helps weight management by suppressing appetite.  


•Balances pH in the body. 


•Prevents flu & stomach illness

•Conditions and strengths hair. 


•Helps relieve heartburn, nausea and acid reflux -Helps lower glucose levels
•Lowers blood pressure -Reduces inflammation, relieves arthritis & Gout. 


•Contains probiotics which are “good” gut bacteria. .



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All you need to know about "Sound baths" The Ancient Wellness Practice

What is a Sound Bath?

Sound Baths are an ancient form of deep meditation that includes various ambient sounds played by an instructor. The instructor uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs during a sound bath to create repetitive sounds.

These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience.

 SOUND BATHING REDUCES STRESS AND ANXIETY

The sounds created by the particular instruments used during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep meditative and peaceful states. These brain states develop a more conducive space for healing the body, heart, and respiratory rate.

Additionally, new benefits have been discovered on binaural beats, This is when two tones with slightly different frequencies are played at the same time. Binaural beats  have the potential to incresively reduce anxiety.

IMPACTS THE...

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5 benefits of meditating in the morning.

Good morning Toronto!

There’s nothing better than early morning meditation! ‍ Using 5-10 min to disconnect from your agenda in the morning can definitely change your life! Below you can find 5 benefits of meditating in the morning.

1 • You can stop relying on caffeine, early meditation will give you an energy boost without the need for coffee.

2 • Reduces feelings of depression, anxiety, anger, and confusion.

3 • Reduces pain and enhances the body’s immune system.

4 • Helps you control your thoughts and provides a sense of calm and balance.

5 • Improves metabolism and helps you lose weight.

Ready to start? Give it a try and share your thoughts with us!
Blessings Toronto‍

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Fuelling the Brain for Productivity

Good day Optimal Living Summit Community!

We have an upcoming nutrition workshop and there's still time for you to reserve your seat!

Guest speaker: Dr. Dominique Vanier (Naturopathic medicine)

When: July 23,2019

Time: 12:15pm to 1:00 PM 

Where:  3280 Bloor St W, Etobicoke, ON M8X 2X3  (Centre Tower, 2nd floor Conference Room)

Cost: $10 at the door. 

Here's a little nutrition tip for you.

Our whole lives we are told to eat healthily or we will end up with heart disease, high/low blood pressure, diabetes, etc. Unfortunately, nobody ever mentioned how a bad diet will not only hurt our body’s but will also hurt our brain. For many people, keeping our brains and bodies running effectively can be a full-time effort. What if I told you that fueling your brain to feel better is actually quite simple? In fact, healthy eating can increase our brain function by 20% throughout the day. Naturopathic Doctor, Dominique Vanier, has...

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Ottawa Retreat Announcement

Optimal Living Summit will be hosting a 2 day retreat in Ottawa at Le Nordik spa.  

We are excited to share a curated experience with you.

Nestled in the picturesque village of Old Chelsea in the Outaouais on the outskirts of Gatineau Park, Nordik Spa-Nature positions itself as the largest spa in North America.

This relaxation and healing centre is mainly focused on thermotherapy and relaxation techniques from Scandinavian countries. It offers a multisensory experience in a surrounding natural setting and is aimed at contributing to the health and well-being of its guests.

The Nordik Lodge and the Alpina Lodge offer the opportunity to stay in the countryside, while being close to the city.

Theme:  “Transformation”  - Shift your mind & Transform your life

The Optimal Living Package Includes: 

                                     ...

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Hello Everyone and Welcome to the Optimal Living Summit Blog!

An unconventional health and wellness blog that will provide you with Optimal Living Tips from different experts and resources.

We're very excited and happy to share overall tips that will support you and your overall health.

Within the last year, we've designed a No Fear Program, Provided Optimal Living Workshops and a Transformational 2 day Optimal Living Summit Retreat.

It goes without saying the Optimal Living Brand is changing lives and we're so proud to witness and hear the stories that come from the individuals involved. Our number one goal is to support the health and wellness of people who truly seek to live a happy life.

With all the negativity in the world, we choose to stand up and bring more and more goodness to you. I can't say how happy I am, knowing that you're considering our company as an option and we promise to help you find the best version of you!

If you're seeking an Optimal Life then you've found the right tribe of people:)

Best,

Michael Challenger

No Fear...

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