Happy February!

As we move forward into the new month, we wanted to take a moment to focus on our health and wellness. This time of year can be particularly tough, with shorter days and colder weather, but it’s important to remember that taking care of ourselves is always worth it.

Here are some tips to help you prioritize your well-being this month:

1. Get Moving: Exercise is one of the best things you can do for your physical and mental health. Even if it’s just a short walk each...

Optimal Living Summit... 

Wishes you 12 months of success, 52 weeks of laughter, 365 days of fun, 8,760 hours of joy, 525,600 minutes of good luck, and 31,536,000 seconds of happiness. May you find success, happiness, and everything your heart desires.

Wishing you and your loved ones a very Happy New Year!

Your mental health and state of mind

As the world keeps turning, more issues continue to challenge our minds. Since we can not control the outside world, we must challenge ourselves to care for our mental health and wellness. We must stop pointing fingers and take responsibility for our happiness and well-being. I write this little reminder to all of you to let you know that our agency is here to help. Please let us know if you or a loved one need our assistance.

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Movement is just that - movement!  Get up and do something.  And when you do
something you enjoy, it can become a form of meditation.  There is no right answer, no
one thing that will speak to everyone. However, I have discovered that when you give
people the opportunity to tap into their inner child, move, and have fun, they don’t even
realize they are exercising and practicing mindfulness!

Discover for yourself what you can do to feel energized, alive and refreshed.  I...

It is quite easy to improve upon your intellectual wellness, especially if you know where to start. Here are five great ways to cultivate your intellectual wellness:

GRAB A BOOK (or listen to an audiobook)
There is nothing wrong with chilling out on the couch and binge watch some shows. However, even as an adult, you can have too much screen time. Opt for a good book (or audiobook) instead. Reading has many benefits, such as improving memory, an increase in vocabulary and a better...

Can Debt ever be good?

Although we try to avoid it, debt is something we all deal with to some degree. It could be a student loan, or your first credit card that you went on a shopping spree with, your first mortgage, car loan or household bills that keep piling up. Knowing how to deal with debt is an important skill everyone should have. Lets start with exploring the differences between good debt, and bad debt. 

• Mortgages: You have to live somewhere, so you might as well live...

My story is not a conventional one. It has been fraught with roller coaster rides that are unimaginable to the average person. There have been a lot of extreme lows but incredibly high highs despite the tragedies that my family has endured over the last nine years.

At just 8 1/2 months old my infant Sophie daughter was diagnosed with a low-grade brain tumor called an Optic Pathway Glioma. These tumors have a 90 to 95% survival rate but an 85% recurrence rate. The only option for these tumors...

I am so excited about the release of my book Challenge Accepted.  It is a lifestyle book and autobiography of how I was able to change my self-limiting beliefs and build myself up from absolutely nothing.

Finding my self-worth, self-care, self-love, and the right tools have changed how I value myself today. If you’re not healthy, it’s tough to be happy. You should do what makes you feel good in life and cause no harm to others.

I am very fortunate to have found a spiritual...